Category Archives: DIET

Cancer and Inflammation

Our body’s immune system forms a protective shield and within its armoury, one of its most powerful weapons is inflammation. This is a complex and carefully orchestrated biological response designed to eliminate harmful stimuli such as bacteria, pathogens, injured cells and chemical irritants and to initiate the body’s healing processes, and without it we probably wouldn’t […]

“Let food be thy medicine and thy medicine be thy food” (Hippocrates, 460-370 BC)

Being positive and looking for ways to help yourself recover and cope with cancer can at the same time be very empowering and also very frustrating.  There is so much information on the internet, sometimes from dubious sources, that this was why the 3 of us decided to combine our individual first-hand knowledge and experience […]